Health benefits of radish(Mooli) Mooli Benefits for Type 2 Diabetes A root vegetable that comes in a variety of colours—white and pink being the most prominent—the radish, or muli or mooli, as it is known in India, has been cultivated and consumed in Asia since centuries. It's distinctive peppery, pungent flavor makes it a popular ingredien

The exercise-blood sugar connection is something every diabetic is painfully aware about. Exercise amps the muscle cell's demand for glucose, which is required to create energy. Since this glucose comes directly from the bloodstream, it naturally lowers the percentage of blood in the bloodstream, dropping your blood sugar level. Just keep walkin

Yoga Asanas for type 2 diabetes With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. But medicines—including insulin—are only temporary respites. The only real treatment is complete diabetes reversal. A process that includes diet, exercise, and stress management to bring about a

Long before India earned the dubious distinction of being named diabetes capital of the world, it was the land of yoga. And yoga yet may hold the key to managing diabetes. There are many asanas that are believed to help lower blood sugar, but one, in particular, stands out for its efficacy. The Suryanamaskar with a flow of 12 poses done in su

Walnuts for type 2 Diabetes If you have diabetes, diet, and exercise form an important part. Diabetics should keep a proper check on what food they eat as maintaining sugar levels is an important part of managing it. We have discussed several food items in earlier blogs. Now, it is time to learn about snacking items.  Having seeds and nuts is