Health benefits of radish(Mooli)
Mooli Benefits for Type 2 Diabetes
A root vegetable that comes in a variety of colours—white and pink being the most prominent—the radish, or muli or mooli, as it is known in India, has been cultivated and consumed in Asia since centuries. It's distinctive peppery, pungent flavor makes it a popular ingredient in salads, and soups. It can be enjoyed raw, pickled, or eaten as a vegetable.
Reduces Risk of Cancer
Radishes—regardless of color—contain a high level of phytochemicals and anthocyanins. These are prized for their anti-carcinogenic properties. In addition, Vitamin C in radish acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping reduce the risks associated with some cancers.
2. Stabilizes BP
Potassium in the radish give it anti-hypertensive properties that enable it to control high blood pressure. Potassium is necessary for the body to regulate the sodium-potassium balance in the body. This is necessary for normal BP to be maintained.
3. Provides anti-diabetic nutrition
With a rating of 32, the radish’s GI ranking falls in the low category. It is also high in fiber. These qualities make it the ideal food for diabetics, as the low GI means slow blood sugar absorption and the high fiber further slows this down. Radishes are also low in carbs—a single serving of about half a cup, contains just 2 grams of carbs! Another anti-diabetic property that radishes possess is their high water content. This keeps the body hydrated—a critical aspect for diabetics.
Beats coughs and colds
The radish’s anti-congestive properties help in thinning and clearing out heavy mucus which forms in the throat, due to cold virus infections. It is high in Vitamin C—an anti-oxidant and immunity booster. Furthermore, radishes protect the lining in the respiratory system from infection and fight respiratory-related allergies. Radishes thus keep infections that lead to cold and cough at bay, which makes it beneficial for asthmatic patients.
5. Detoxes the liver
Eating radish regularly helps flush out toxins from the liver. It regulates the amount of bilirubin in the blood and increases the oxygen supply within the body, which reduces the destruction of red blood cells caused by jaundice.
6. Eliminates constipation
Radish has a high fiber content. This roughage helps improve your digestive system and keep your colon clear, avoiding constipation. Additionally, it helps facilitate the secretion of digestive juices and bile, which improves function of digestive system.
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https://www.freedomfromdiabetes.org/blog/post/10-reasons-to-add-radish-to-your-menu/2691
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